Resources

Here we provide you with resources to help you connect, unwind, and restore your Self energy. Check out the guided meditations and worksheets to apply principles of mindfulness and IFS as often as you’d like. Enjoy!

Guided Meditations

Setting daily intentions with an IFS approach

Mindfulness Meditation - slowing down and practicing the art of intentional awareness and acceptance

IFS Morning Meditation Welcoming Your Parts - Michael Pasterski

IFS Daily Parts Check-In - Michael Pasterski

IFS Getting to Know a Protector- Michael Pasterski

For more information on Michael Pasterski, go to https://lifearchitect.com

Link to IFS Workbook Exercises and Guided Meditations

https://personal-growth-programs.com/self-therapy-workbook-bonnie-weiss/

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