Here we provide you with resources to help you connect, unwind, and restore your Self energy. Check out the guided meditations and worksheets to apply principles of mindfulness and IFS as often as you’d like. Enjoy!

Guided Meditations

Setting daily intentions with an IFS approach
Mindfulness Meditation - slowing down and practicing the art of intentional awareness and acceptance
IFS Morning Meditation Welcoming Your Parts - Michael Pasterski
IFS Daily Parts Check-In - Michael Pasterski
IFS Getting to Know a Protector- Michael Pasterski

For more information on Michael Pasterski, go to

Link to IFS Workbook Exercises and Guided Meditations

%d bloggers like this: