Introduction to Internal Family Systems
with founder Richard Schwartz
What to Expect in Your First IFS Session
A good overview of an IFS session to help you better understand how the process may work.
Internal Family Systems Therapy and Trauma
This one is much longer (+/- 45 minutes) and is part of a 4 part series for those who want to know more.
Inside Out movie clips
A good example of how parts show up emotionally and in relationships.