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Minding What Matters

Begin the process of lasting change through therapy.

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IFS Videos and Forms

IFS Videos

What is IFS?

IFS Founder Richard Schwartz
An overview of IFS from founder Dr. Schwartz

Documents and Forms

Exploring Your Own System by Derek Scott – an outline of the IFS system and that helps cultivate a clear picture of the process.Download
IFS Self Therapy FormsDownload


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